Living in Peace
Finding the center within
As we know, life can bring many challenges that may cause us to feel stressed or overwhelmed. Finding and exploring a center to come to for clarity, ease, and tranquility can make navigating life a comfortable experience in which you feel empowered and in control. Each of us has this center of peace within. The practice of yoga guides us there with the connection of the mind and body. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Take a step towards living in peace today.
Upcoming Events
Yoga Therapy Events
Go within during a session of yoga therapy. Yoga therapy brings the mind, body, and spirit together in a peaceful and enlightening experience. This session includes a combination of yogic tools such as asanas (poses), pranayama (breathwork), meditation practices, guided imagery, sound healing, and journaling. When used together, these practices create space for energetic healing and can reduce stress and anxious thoughts. Yoga therapy is hosted twice a month, and each session is curated around a unique theme.
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1 hr
19.99 US dollars
1 hr
19.99 US dollars
1 hr
19.99 US dollars
15 min
1 hr
60 US dollars
1 hr
Starting at $100
1 hr